Emergency resources
If you are in deep distress or thinking about harming yourself or someone else, please reach out for immediate help — you do not have to face this alone, and. Support is available right now:
988 Suicide & Crisis Lifeline (U.S.) — Call or text 988, or chat online at 988lifeline.org for 24/7 free and confidential support.
Crisis Text Line — Text HOME to 741741 to connect with a trained crisis counselor anytime.
National Domestic Violence Hotline — Call 1-800-799-7233, text START to 88788, or visit thehotline.org.
If you are outside the U.S., you can find international hotlines at findahelpline.com, which lists mental health and crisis services by country.
If you ever feel unsafe or are in immediate danger, please call 911 or go to your nearest emergency department.